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Cognitive behavioural therapy in performance enhancement: using exposure and behavioral experiments with elite athletes
Karlstad universitet.ORCID iD: 0000-0002-4495-6819
Linköping University, Department of Behavioural Sciences and Learning, Psychology. Linköping University, Faculty of Arts and Sciences.ORCID iD: 0000-0001-6570-5480
2020 (English)In: Applied sport, exercise, and performance psychology: current Approaches to Helping Clients / [ed] David Tod, Martin Eubank, London: Routledge, 2020, p. 113-128Chapter in book (Other academic)
Abstract [en]

In sport psychology, the roots of mental skills training and performance enhancement strategies have been heavily influenced by the cognitive branch of Cognitive Behavioural Therapy. Some of the traditional methods in CBT, such as exposure and behavioural experiments, have not gained much attention despite strong research evidence of their effectiveness. This chapter will describe how exposure and behavioural experiments can be useful in working with performance enhancement in Olympic level athletes. Common procedures are outlined and lessons learned from the elite sport context are provided.

Place, publisher, year, edition, pages
London: Routledge, 2020. p. 113-128
Keywords [sv]
idrottspsykologi
National Category
Applied Psychology
Identifiers
URN: urn:nbn:se:liu:diva-169314DOI: 10.4324/9780429503702Libris ID: p2c1j982m9pgf48gISBN: 9781138587854 (print)OAI: oai:DiVA.org:liu-169314DiVA, id: diva2:1466572
Available from: 2020-09-12 Created: 2020-09-12 Last updated: 2021-02-11Bibliographically approved

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Publisher's full texthttps://libris.kb.se/bib/p2c1j982m9pgf48g

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