Dynamical systems modeling (DSM) explores how a system evolves in time when its elements and the relationships between them are known. The basic idea is that the structure of a dynamical system, expressed by coupled differential or difference equations, determines attractors of the system and, in turn, its behavior. This leads to structural understanding that can provide insights into qualitative properties of real systems, including ecological and social-ecological systems (SES). DSM generally does not aim to make specific quantitative predictions or explain singular events, but to investigate consequences of different assumptions about a system's structure. SES dynamics and possible causal relationships in SES get revealed through manipulation of individual interactions and observation of their consequences. Structural understanding is therefore particularly valuable for assessing and anticipating the consequences of interventions or shocks and managing transformation toward sustainability. Taking into account social and ecological dynamics, recognizing that SES may operate on different time scales simultaneously and that achieving an attractor might not be possible or relevant, opens up possibilities for DSM setup and analysis. This also highlights the importance of assumptions and research questions for model results and calls for closer connection between modeling and empirics. Understanding the potential and limitations of DSM in SES research is important because the well-developed and established framework of DSM provides a common language and helps break down barriers to shared understanding and dialog within multidisciplinary teams. In this primer we introduce the basic concepts, methods, and possible insights from DSM. Our target audience are both beginners in DSM and modelers who use other model types, both in ecology and SES research.